BLOG — Boost Immunity

Is what you’re eating ‘Boosting your Immunity’? With everything that’s going on in the world today the phrase ‘you are what you eat’ has never been more relevant. With all the nasties flying around we have been preoccupied with hand hygiene, cough etiquette, social distancing, restricted access, border closures, resort shutdowns. With all this, no wonder we are feeling a little on the messy side.  While keeping the nasties at bay externally it is just as important to build up immunity on the inside. As COVID-19 hit vitamin sales went through the roof. Somehow, we felt comfortable knowing that we were at...

Winter is coming. And with it, our collective foreboding dread about the annual flu season. Experts are already warning that this year could be the worst in recent memory, as GPs report patients presenting with symptoms much earlier than expected. When the 2017 season led to 1,255 deaths, the worst in Australia for 20 years, this year’s prediction is a pretty scary prospect. Many people get a flu shot as a precaution, but this doesn’t provide guaranteed protection against all strains and generally only reduces your risk by 60 per cent.   When we get the flu, most of us...

Health conscious, well-being addicts and even gourmands, you’ve been wondering how to make your smashed avo better? We’ve got the answer, add some hemp seeds! Since its legalization in the Australian market, the superfood hemp has seduced the down under population. Sprinkle the seeds in your meal, your breakfast, your porridge, into your smoothie bowl, your yoghurt and berries or just a simple dash of hemp oil in your salad dressing. The possibilities are endless to consume the miracle product. Hemp seeds can be eaten raw or paired with regular product such as cereals, snack food, muesli bars or granola....

If you want to look after your body the natural way a daily dose of hemp seed is the best medicine! Hemp is an incredibly nutritious food, with a very long list of health benefits: from boosting immunity, reducing blood glucose levels, lowering cholesterol, reducing inflammation and the risk of heart disease, improving skin and hair, balancing the gut and supporting a healthy diet, just to name a few!    When it comes to the best ways to add hemp to your diet, you can drizzle hemp seed oil over a salad and add hemp seeds to your smoothie, morning oats...