Hemp Recipes

Hemp Pesto Pasta 


500 g linguine

Hemp Seed Pesto:

  • 2 cups chopped basil leaves
  • 2 cups lightly packed torn parsley (including stems)
  • 1/2 cup raw shelled hemp seeds
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 3/4 cups finely grated Parmesan cheese


In large pot of boiling water, cook pasta according to package directions; reserving 1/2 cup of the cooking liquid, drain.

Hemp Seed Pesto: Meanwhile, in food processor, pulse together basil, parsley, hemp seeds, garlic, salt and pepper; with motor running, add oil and vinegar in thin steady stream until smooth. Scrape into large bowl; stir in lemon zest, lemon juice and Parmesan.

Add pasta and reserved cooking liquid; toss to coat.


Garlic Hemp Oil Salad Dressing

Garlic hemp oil salad dressing is a tasty addition to any salad and packs a punch of health benefits, too.


  • 1/4 cup hemp oil
  • 1/4 white wine vinegar
  • 4 cloves of garlic (chopped or minced)
  • 1/8 tsp pepper


  1. Whisk all ingredients together until fully incorporated
  2. Let sit for an hour so the flavor of the garlic comes through
  3. Shake well and drizzle onto a salad


Ginger & Hemp 'Heal Yourself' Power Smoothie

A healing, anti-inflammatory, anti-oxidant rich smoothie with fresh ginger, hemp seeds, maca root powder and blueberries.

  • 1 ripe banana
  • ½ cup (handful) frozen blueberries
  • 1 heaped teaspoon of grated ginger
  • 2 heaped tablespoons of shelled hemp seeds
  • 1 heaped teaspoon maca powder
  • 1 heaped teaspoon of tahini
  • ¾ cup water (or plant-based milk)
  1. Blend until creamy smooth and enjoy immediately.

Gluten-Free Hemp Protein Muffins

These guilt free delicious muffins will keep you coming back for more. Try eating just one!


  • 2 whole eggs
  • 1 egg white
  • 1 tbsp cocoa powder
  • 1 tbsp carob powder
  • 4 tbsp hemp protein powder
  • 2 tsp xylitol
  • splash vanilla
  • 1/2 tsp cinnamon


  1. Preheat oven to 350.
  2. Mix all the ingredients together in a bowl.
  3. Pour into lightly oiled ramekins or large muffin pan.
  4. Place in oven and bake for about 25-30 minutes
  5. Let cool before removing from pan.