BLOG — Digestion

We have all heard the term blood sugar. It gets thrown around by medical professionals and nutritionists and if you suffer from diabetes then you are probably sick of hearing it! Although many realise that blood sugar is important, few people understand how their daily symptoms, mental state and activities are affected by it. Sugar, also known as glucose, is the main source of energy for the human body and the term blood sugar refers to the levels of energy (sugar) present in our bloodstream at any one time. When we consume carbohydrates, the body breaks them down into sugars,...

Health conscious, well-being addicts and even gourmands, you’ve been wondering how to make your smashed avo better? We’ve got the answer, add some hemp seeds! Since its legalization in the Australian market, the superfood hemp has seduced the down under population. Sprinkle the seeds in your meal, your breakfast, your porridge, into your smoothie bowl, your yoghurt and berries or just a simple dash of hemp oil in your salad dressing. The possibilities are endless to consume the miracle product. Hemp seeds can be eaten raw or paired with regular product such as cereals, snack food, muesli bars or granola....